Nutrition Workshops That Make Healthy Eating Simple in Real Life
Engaging, practical sessions for schools, workplaces, and communities focused on real-life strategies that actually stick.
Who I Work With
K-12
Schools
Students, staff, and parent groups
Corporate
Teams
Workplace wellness programs
Community
Orgs
Libraries and local organizations
Parent
Groups
PTA/PTO associations
FEATURED WORKSHOP
Eating for Energy & Focus at Work
Most employees are running on caffeine, quick snacks, and inconsistent meals, leading to energy crashes, brain fog, and reduced productivity.
This workshop helps teams understand how food directly impacts energy, focus, and performance, and how to make simple changes that support better workdays.
Participants will learn:
How to avoid energy crashes throughout the day
What to eat for sustained focus and productivity
Simple, realistic meal and snack ideas for busy workdays
When employees feel better, they perform better.
Additional Workshops
Unjunk
Your Kitchen
Understand what's really in everyday foods and make simple swaps for long-term health.
Lunchbox
Makeover
Easy, realistic strategies for creating balanced, kid-friendly lunches without the daily stress.
Healthy Eating
for Busy Families
A foundational session focused on simplifying meal planning, grocery shopping, and everyday food choices.
A Different Approach to Nutrition
Focus on real-life solutions, not perfection
Simple, practical strategies people can actually follow
Designed for busy families and professionals
No extremes, restriction, or overwhelm
About Michelle
Michelle Walker is a nutritionist, educator, and founder of Unjunk America. With over 15 years of experience in teaching and health coaching, she helps families and communities simplify healthy eating in a way that fits real life.
She is also the author of Unjunk America: Healthier Eating in a Processed World where she helps people better understand what's in their food and how to make simple, sustainable changes at home.
Michelle has spoken at conferences, community events, and wellness programs, and is passionate about helping people feel empowered, not overwhelmed, when it comes to their health.
NEW BOOK
Extend the Experience with the Book
Workshops can include copies of Unjunk America for participants, giving them a practical resource to continue learning and applying what they've learned.
Options may include:
Bulk book orders for attendees
Signed copies
Integration into workshop materials or follow-up
Available Formats
In-Person Workshops
Virtual Presentations
Keynote
Talks
Multi-Session Programs
All sessions can be customized based on your audience and goals.
Bring Unjunk America to Your Organization
If you're looking to support your team, families, or community with practical, real-life nutrition education, I'd love to connect.
