Is Your Kitchen as Healthy as You Think? Take the Quiz to Find Out!
Picture this: You open your pantry or fridge, grab something you think is a healthy choice, maybe granola bars for the kids, a yogurt cup for your snack, or that “whole grain” bread for sandwiches. You feel good about it… until you glance at the label and realize it’s packed with sugar, seed oils, or preservatives.
Sound familiar? You’re not alone.
The truth is, many foods we consider “healthy” are hiding junk ingredients that sneak into our daily meals without us realizing it. And those little hidden culprits? They add up, which affects your energy, mood, and even your kids’ behavior.
That’s exactly why I created the Unjunk Your Kitchen Quiz! It’s a quick, fun way to find out how “junk-free” your kitchen really is.
Why Hidden Junk Matters
Most families don’t keep candy and soda front and center in the kitchen, and yet, the real problem often hides in everyday foods we trust.
Things like:
Granola bars with more sugar than a donut
Yogurt cups packed with artificial sweeteners and colors
Crackers made with refined oils and preservatives
Pasta sauces or salad dressings with high fructose corn syrup
Even when we shop with the best intentions, marketing can trick us. Labels like “whole grain,” “low-fat,” or “all natural” don’t always mean healthy. Over time, these sneaky foods can:
Spike and crash your blood sugar (hello, cravings and fatigue)
Increase inflammation (linked to low energy and brain fog)
Crowd out the nourishing foods your body really needs
The good news? Once you know what’s in your kitchen, you can start making simple swaps that have a huge impact, without overhauling your entire lifestyle.
Take the Quiz: What’s Really in Your Kitchen?
The Unjunk Your Kitchen Quiz is a short, easy-to-take quiz designed to help you uncover where junk might be sneaking in.
Here’s what makes it different:
✅ It’s fun, lighthearted, and non-judgmental.
✅ You’ll learn something new just by answering the questions.
✅ At the end, you’ll get personalized results that show your “junk level.”
Think of it as a quick kitchen check-up, but way more fun than reading labels in the grocery store aisle.
What Happens After the Quiz?
Here’s the exciting part: your results aren’t the end of the journey. They’re just the beginning.
After you complete the quiz, you’ll get a short series of tips, quick swaps, and a peek behind the scenes of something I’ve been working on…
✨ The 5-Day Unjunk Challenge.
It’s a brand-new, bite-sized challenge designed to help you:
Reset your pantry and fridge step by step
Learn to read labels like a pro
Find healthy swaps your family will actually enjoy
It’s not ready yet (I’m putting the finishing touches on it!), but quiz-takers will be the first to know when it launches!
Final Thoughts: Small Steps, Big Wins
Your kitchen doesn’t have to be perfect to make a big impact. Even one small swap (like replacing a sugary cereal with oats and fruit), can shift your energy, mood, and cravings.
Taking the quiz is your first small step. From there, I’ll guide you through the rest.
So here’s your challenge for today:
👉 Take 3 minutes to see how junky your kitchen really is.
You might be surprised by what you discover, and you’ll be one step closer to a healthier, more energized kitchen (and family).
Because lasting change doesn’t start with a giant overhaul. It starts with awareness. And that starts right here. 💙
Michelle Walker
a mom, former educator, and the founder of Unjunk America - a movement dedicated to helping families ditch processed foods, decode food labels, and reconnect with real food. With a warm, no-judgment approach, Michelle empowers parents to make simple, sustainable changes in their kitchens, one meal at a time.
Learn more or join the movement at UnjunkAmerica.com.
