Nutrition Workshops That Make Healthy Eating Simple in Real Life
Engaging, practical sessions for schools, workplaces, and communities focused on real-life strategies that actually stick.
Feed Your Family the Meals They Love.
Without the Junk.
Practical tools that make healthy eating doable.
Who I Work With
Schools
Students, staff, and parent groups
Corporate
Teams
Workplace wellness programs
Community
Orgs
Libraries and local organizations
Parent
Groups
PTA/PTO associations
FEATURED WORKSHOP
Eating for Energy & Focus at Work
Most employees are running on caffeine, quick snacks, and inconsistent meals, leading to energy crashes, brain fog, and reduced productivity.
This workshop helps teams understand how food directly impacts energy, focus, and performance, and how to make simple changes that support better workdays.
Participants will learn:
How to avoid energy crashes throughout the day
What to eat for sustained focus and productivity
Simple, realistic meal and snack ideas for busy workdays
When employees feel better, they perform better.
Additional Workshops
Unjunk
Your Kitchen
A practical, eye-opening session that helps participants understand what's really in everyday foods, and how to make simple swaps that support long-term health.
Lunchbox
Makeover
Easy, realistic strategies for creating balanced, kid-friendly lunches without the daily stress.
Healthy Eating
for Busy Families
A foundational session focused on simplifying meal planning, grocery shopping, and everyday food choices.
A Different Approach to Nutrition
Focus on real-life solutions, not perfection
Simple, practical strategies people can actually follow
Designed for busy families and professionals
No extremes, restriction, or overwhelm
FREE DOWNLOAD
Your Kids' Favorites, Made Better.
Stop fighting over broccoli. Our Unjunk Your Favorite Meals guide shows you how to recreate the classics, burgers, mac & cheese, and tacos, using ingredients that actually fuel your family.
The "Secret" Ingredients
What to look for (and avoid) on the label.
Simple Swaps
1-for-1 replacements for inflammatory oils and refined sugars.
Picky-Eater Approved
Tested in real kitchens with real kids.
NEW BOOK
Unjunk America, Coming This Spring
We're one of the most fed nations in the world… and yet we're starving for real nourishment.
Unjunk America is your practical, no-overwhelm guide to cutting through food marketing confusion and feeding your family real, nourishing meals, without spending hours in the kitchen.
Learn how to read labels with confidence, make simple swaps your family will actually eat, and build healthy habits that last, one plate at a time.
Launching this spring
Be the first to know when it goes live and get early access by joining the waitlist below.
FROM OUR KITCHEN
Latest from the Unjunked Kitchen
Family-tested recipes that prove healthy food can be delicious.
One Family at a Time,
We Can Unjunk America.
Join thousands of parents who are taking back control of their family's health through simple, sustainable food swaps.
By subscribing, you consent to receive emails from Unjunk America with recipes, nutrition tips, and updates. Your information will never be shared, and you can unsubscribe at any time.
